Jessica M Golden Services

 
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Yoga

Do you feel as though your mind just won’t stop racing? Do you have difficulty quieting your mind even when you need to focus on something important? Demands at work, family obligations and money concerns can be overwhelming and stressful. This is taking a toll on our health across the globe. When you show up for life do you want to be stressed out and anxious, or do you want to feel calm and centered?

Yoga is a pathway to a healthy body and mind. The physical benefits of a yoga practice are astounding! Your body will feel relaxed, rejuvenated and reenergized. Your mind will begin to feel calm and peaceful. These are just a few benefits to a continuous yoga practice. Whether in a private class or public class Jessica can help to address any specific needs you have. We will work together to help you be a calm and centered being ready for any of life’s challenges.

YOGA SCHEDULE

Monday 7:00pm - 8:30pm (@ Yoga on Main)

 


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Lifestyle Consultant

Stress and disease are on the rise across the globe. We are living in a culture where everywhere you turn there is delicious food at your fingertips and coffee drinks on the go. We are attached to our phones and log long hours at our desks. Making healthy choices can be difficult and overwhelming, leaving us feeling defeated. There is another way…

Having a consultation with Jessica can begin to shift your thoughts around a healthy lifestyle. After the initial interview, she will create an easy to follow plan that includes food, exercise and other activities. Each person is different and no one ‘diet’, exercise routine or lifestyle plan works for everyone.

Trained as an Ayurvedic Lifestyle Consultant, she works with you as an individual to understand your body type, lifestyle and goals. Ayurveda is the sister science to Yoga and looks at the entire person, taking all aspects of your life into account. Jessica will help you attain your goals and provide support along the way.

 


Breathwork

Have you ever felt checked out or just moving through the motions? Do you have the recurring feeling that there is more to life than this? We have access to creating a happier, calmer and more fulfilled life if we choose.

Our breath is a useful tool to make lasting improvements in our life. Together in a breathwork session we explore where you are and where you want to be. This includes career, personal relationships and your goals. 

Through breathwork, also known as Conscious Connected Breathing, you bring a large amount of oxygen into your body. By oxygenating the body we can begin to release tension, pain or emotions stored in the body that we may be holding onto. By releasing and freeing up space in our body, we allow for more peace, love and awareness to come into our lives.